Hypnosis: Weight Loss Lose Weight Now (~45 minutes)
**Download option: You will receive the MP3s instantly in a document containing the URL.**
I encourage you to listen to the hypnosis session every day for the first 7 days. Ensure you are free from distractions while listening to the audio. Do not operate a vehicle or heavy machinery while listening to the audio.
Are you fed up with losing weight and then putting it back on again?
Do you find it a struggle to maintain a healthy eating regime?
That word - regime - may be the culprit. It can have the same effect on you as the word 'routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go 'off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!
And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?
Do you need more will power to eat healthy foods?
How do you get out of this? Do you just need more will power?
Of course, will power plays a vital role when it comes to making important decisions in your life. If you want to turn things around in your life, you know that you need will power to make the decision to start, and will power to persevere with all the steps required to implement and maintain the changes that you make. So developing your will power is clearly a useful thing to do.
How junk foods can overpower your will:
But when it comes to choosing to eat healthy foods, you've already encountered the weak link in the will power approach. Something about that particular moment of choice is stronger than your will. Isn't that what it feels like? Almost as if you've been hijacked. As if the choice for the unhealthy food has been made behind your own back. How does this happen?
When you have a sudden strong desire for something that's right in front of you, it is like being hypnotized. You've heard of hypnotized people experiencing amnesia, "forgetting" things that they know. This is what those deliciously attractive junk foods can do to you. They make you forget something very important - your future. In that moment, all you can think of is the satisfaction you will enjoy now. It's very hard to resist.
The good news is that you can deliberately use hypnosis to remember.
How hypnosis can help you naturally choose to eat healthy foods:
Eat Healthy is an audio weight loss hypnosis session created by me. It is not a diet plan (you already have more than enough of those). It is a tool for ensuring that your brain can no longer be hijacked by those tempting (but detrimental) goodies without your consent.
As you listen regularly and repeatedly to this session, you'll find that you:
Feel stronger and calmer in yourself
Notice your will power developing like muscles trained in the gym
Sense of determination to take proper care of yourself
Keep your long term goals steadily in mind
Occasionally have a treat without losing control
Readily and easily choose the healthier options for yourself
As you relax and listen repeatedly to your session, you'll notice significant changes beginning to happen. You'll become aware of how:
Binaural tones are mixed into the recording to allow for an even deeper relaxation.
FREE Hypnosis & Other Tidbits
Please visit Know-Stress-Zone.com for all kinds of free tips and techniques to manage stress in all its forms. When you subscribe to my ezine, The Know Stress Press, you'll receive my stress management workbook and other unannounced free hypnosis downloads!
Hypnosis MP3s and PDFs by Certified Hypnotherapist, Melissa E. Stefanski
The Most Valuable Contributor to Success: YOU!
It is important to recognize the significance of the role you play in accomplishing your goals. Hypnosis is neither procedure nor prescription that is done to you. In fact, all hypnosis is self-hypnosis in that you are an active participant in the process. The hypnotherapist should be viewed as a catalyst or guide. You are an integral part in reinforcing positive messages and fulfilling goals through your actions.
Success in attaining your goals depends on you. Success in hypnosis works similarly to success in looking after your health. For instance, if a doctor prescribes blood pressure medication to a patient, that medication will work best only if the patient takes the pill as prescribed, quits smoking, reduces stress, and eats a low sodium diet. Otherwise, the blood pressure medication is ?swimming against the tide? so to speak with not much of a chance. It is like this when using hypnosis. Success depends on many variables including personal attitude, motivation, cooperation, and follow through with reinforcing practices.
What is hypnosis?
Hypnosis is a technique used to induce a heightened awareness and ability to focus in the subconscious mind. The hypnotic state can occur naturally in our everyday lives. For instance, if you've ever found yourself so engrossed in a book that you stopped noticing what was happening around you, then you've experienced a mild hypnotic state. Your awareness and focus were turned inward, toward your book. Hypnosis induced with the guidance of a professional can help you attain even deeper awareness and focus toward the messages of your choosing. Of course, the goal in hypnosis is to focus on positive messages that are goal-oriented and solution-based.
Who can be hypnotized?
Most people can be hypnotized to varying degrees. A deeper hypnotic state may be achieved with practice. But, great work can be accomplished even in a light hypnotic state. Anyone with a desire and a willingness to concentrate can experience hypnosis.
What age range is appropriate for hypnosis?
Persons 7 years and older.
Will I be asleep?
No. During a hypnosis session, you will be aware of what's happening. Actually, your senses may be even more acute than usual.
Will I lose control?
No. Your awareness is heightened during a hypnosis session so that you stay focused on your goals. So, hypnosis actually helps you gain control. No one has control over anyone's thoughts and behavior besides his or her own.
What does it feel like to be hypnotized?
Each person's experience is unique, but many report feeling very relaxed and comfortable. Most people report being able to hear and recall the entire session.
Could I get stuck in hypnosis?
No. No one is able to remain in a hypnotic state indefinitely. You would naturally either fall asleep or come back into your conscious waking state.
What if I have medical problems?
Hypnosis is often used to help with the healing process and/or pain management.
What is hypnosis?
All hypnosis is really self-hypnosis in that it is your mind doing all the work. The practitioner is a catalyst or guide. Homework after a session will involve the practice of self-hypnosis to reinforce progress toward goals.
What does hypnosis help with?
Stress management
Weight loss & control
Smoking cessation
Grief
Anger management
Pain management (e.g. migraine, arthritis, etc.)
Low libido
Sleep problems
Self-esteem building
Public speaking
Breaking unwanted habits (e.g. nail biting)
Establishing successful habits
Memory & learning enhancement
Adjustment to physical conditions (e.g. fibromyalgia, diabetes, etc.)
Phobias & fears (e.g. flying, heights, elevators, needles, closed in spaces, etc.)
Depressive thinking
Increased concentration
Improved healing (e.g. post-operative recovery)
Performance (e.g. test taking, sports, etc. )
Procrastination
Disclaimer
Hypnosis is a complementary therapy and is not a replacement for professional medical advice.
The education provided by Know-Stress-Zone.com is non-medical and claims no guarantee of health benefits. Education rendered is intended to inculcate positive thinking and the capacity for self-hypnosis. Consult a healthcare professional for all medical needs.