Mood Planner and Journal Coloring Pages
31 Printable Designs in black and white
Instant Download of PDF file (This is not a physical product. Upon purchase, you will receive immediate access to a digital download via a link in a PDF.)
Each page is designed to be printed on a 8.5"X11" standard sheet of paper.
This digital book is for personal enjoyment only. Please do not sell these pages to others.
Print each design as many times as you'd like!
This Bundle Includes The Following Beautifully Illustrated Mood and Emotions Journal Coloring Pages:
I Love Me
My Best Life – Part 1
My Best Life – Part 2
My Best Life – Part 3
I’m Good At…
Daily Affirmations
Emotion Wheel
Daily Journal
Life Balance
Wellness Tracker
Mood Tracker
Cycle Tracker
Thought Journal
Positive Thinking
Coping Plan
I’m Allowed To…
Self Care Checklist
Self Care Calendar
On My List…
Music For My Soul
Calming Techniques
Goals
Habit Tracker
Happiness Hacks
Bouquet of Emotions
Journal Page: It is during our darkest moments that we must focus to see the light – Aristotle
Journal Page: Out of suffering have emerged the strongest souls; the most massive characters are seared with scars – Khalil Gibran
Journal Page: If you can dream it, you can do it – Walt Disney
Journal Page: You are never too old to set another goal or to dream a new dream – C.S. Lewis
Journal Page: Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky – Rabindranath Tagore
Journal Page: Aim for the moon. If you miss it, you may hit a star – W. Clement Stone
I believe in the importance of stress relief - not on your next vacation day or day off, but today and every day!
Preliminary research is suggesting that coloring can bring us into a meditative state, a mindful state. Here are some good reasons you should start coloring today!
1. You’ll work through your issues
Let’s be serious: Everyone has something major looming over their head at some point in their lives that they wish would just go away. While coloring won’t simply make your problems disappear, it will certainly put them on hold for the time being. Famed psychotherapist Carl Jung recommended coloring mandalas to his patients, as he believed they represent the “inner process by which individuals grow toward fulfilling their potential for wholeness.” Even though coloring has only recently made a comeback in the adult world, art has been used therapeutically for centuries.
2. You can be social while coloring
As the new fad becomes increasingly popular, more and more people are having parties centered around the art of coloring. As it’s not an incredibly exhausting activity, it can be done while conversing with friends and taking sips of your favorite adult beverage. Even though everyone at the get-together works on their own picture, everyone feels as if they are working together on a single, much larger project.
3. You’ll have reduced stress
Like I said, coloring isn’t exactly a strenuous activity. With a crayon or colored pencil in hand, it’s easy to let all your cares and worries drift away. Not only is coloring a great meditative activity that rests the mind while engaged with a picture, but it’s also been shown to reduce a person’s overall stress levels. It also reduces a person’s overreaction to stressful situations in the future.
4. You’ll focus more
Even though coloring isn’t an incredibly demanding activity, it still requires your focus and attention while engaged with a picture. Ironically, because you become so focused on the task at hand, you actually are able to drift away even more. All outside factors take a backseat to the task at hand, which is creating a beautiful piece of artwork. It’s also a great way to escape the business of daily life, things like ringing cell phones and blaring television sets.
5. You’ll express yourself
Coloring is an individual activity, but it’s also a great way to express yourself. Whether you realize it or not, when you color, you create something that was not there before using only the powers of your own mind. No other person would have used the exact same colors or the exact same technique as you had when you sat down to color in that previously blank piece of paper. Your creation is an extension of your mind and body, which, when you think about it like that, is incredibly profound.
6. You’ll enhance your abilities
Coloring requires focus and attention. But while focusing on the paper mentally, you also have to use your sense of sight in conjunction with your fine motor skills. Doing so allows both hemispheres of your brain to communicate, making connections that strengthen a variety of abilities within your mind. In fact, it’s been posited that coloring may delay, and perhaps even prevent, dementia in the elderly.
7. You’ll have homemade home decor
While everything else on this list is pretty profound and relates directly to your emotional, social, and mental health, it’s definitely worth noting that when you color, you create beautiful artwork that should be displayed proudly. I don’t just mean you should put it on the fridge as a tongue-in-cheek nod to your childhood, either. There’s no reason you shouldn’t display your artwork on your walls to add to the beauty of your home. You can even frame your best work if you want to make it look more professional. Like I said, your work is incredibly unique: flaunt it as best you can!
HAPPY COLORING!!!