Additional Details ------------------------------ Product description: 1. Exercising Form2. Shanghai Moves3. Hao Style4. Nature's Rhythms5. Chen Style6. Sun Style7. Elements8. Wu Style9. Father Of Tai Chi10. Stretching and Breathing11. Yang Style12. Motivation13. Ho Lei Style14. Zhoa Boa StyleSystem Requirements:Tai Chi is a powerfully effective art form that has proven to relax and strengthen the mind and body. Best described as a combination of meditation and yoga.Format: CD Genre: ADULT CONTEMPORARY/EZ LISTENING Artist: VARIOUS ARTISTS UPC: 787364019328