Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast.


Disk has been professionally refurbished and test played before shipping and will play  well in most machines.





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