SPRI 900 Calorie Burn work out dvd

 

 

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!

Four 25-minute workouts!

Upper Body


Lower Body


Hard Core

 

Head-to-Toe
 
 
Disk has been professionally refurbished and test played before shipping and will play  well in most machines.




Ws or Fs