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Gliding 3 Videos. CD 5 top right
ULTIMATE BUNS & LEGS A 30-minute workout targeting the buns, hips, inner and outer thighs and legs, all designed to firm, lift and sculpt your buns and legs.
TOTAL BODY SCULPTING A 50-minute total body workout for toning and sculpting your arms, upper body, abs, legs, hips, thighs and buns.
FAT BURNING CARDIO Fitness Instructor of the Year Mindy Mylrea takes you through a 35-minute aerobic workout designed to help you burn fat and slim your body. Exciting Gliding Videos
Slide and lift your way to a brand new booty! With this highly effective program, instructor shows you how to sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises. You'll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and shape your whole midsection.
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