Campbell's Soup Presents - Diet Simply.. With Soup

By Gail L Becker RD

From the Forward page of this cookbook:

Diet Simply…  With Soup represents an interesting approach to weight reduction and control by incorporating soup and good eating habits into a a plan to significantly decrease caloric intake over a long period of time. Most nutritionist and physicians who counsel patients and the general public about diet agree that eating slowly is an effective behavior modification technique for weight control. Featuring the technique of eating soup slowly under specified conditions, Diet Simply… With Soup introduces a dietary approach that combines the latest information on nutrition with this and other behavior modification techniques to present three well-balanced diets which help the dieter reach his or her weight goal.

Features: 3 Step Diet: Kick-Off, Take-It-Off, Keep-It- Off Forever

Exercises

Diet Helps – No Calorie Counting

Sample meal plans and recipes. Even if you are not dieting, the meal plans and recipes are great examples for meal planning and or maybe just different meal options.

Spiral bound. 192  Pages

It is in good used condition. The first roughly 30 pages appear to have some water damage; pages are warped but not discolored. The cover is starting to pull away from the bottom on the back side.

If the description or the photo does not answer all your questions, please contact me and I will get back to you as soon as possible.