Total Gym 6 to 8 Minute Workout and Smart Training Workout, DVD

Program 1: 6 to 8 Minute Workout

• Men’s 6-day program with John Carleo

• Women’s 6-day program with Rosalie Brown

Professional trainer and athlete, John Carleo, developed a step-by-step program that will give you the most effective workout when you’re crunched for time. Designed specifically for Total Gym.

Program 2: Smart Training Workout

Dr. Ben Bocchicchio developed a way to train on the Total Gym with slow, precise movements that allow you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while stretching your major muscle areas.