Mediterranean Diet is the most popular diet for health and weight loss. Reflects the eating habits of people who live near the Mediterranean Sea. The focus is on healthy fats. Olive oil is the primary added fat source, replacing other oils and fats such as butter or margarine. The Mediterranean Diet offers a relaxed lifestyle in which work plays an enjoyable role. The Mediterranean Diet is the most popular in the world.

This chart introduces the primary Mediterranean food sources.
Use it as a reference and shopping aid.
Keep this chart in your kitchen for instant reminders.
Size: A4 297x210mm

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