Turn any chair into an exercise machine with this innovative resistance band exerciser. Low impact exerciser tones and strengthens arms, shoulders, and chest muscles right in the comfort and safety of a chair. No assembly required. Plastic/rubber. Includes seat, 2 resistant bands with cushioned handles, strap to fasten seat to chair, small allen key, and instructions. Measures 16-1/2??L x 1-1/2??H Additional Details ------------------------------ Product description: Turn any chair into an exercise machine with this innovative resistance band exerciser. Low impact exerciser tones and strengthens arms, shoulders, and chest muscles right in the comfort and safety of a chair. No assembly required. Plastic/rubber. Includes seat, 2 resistant bands with cushioned handles, strap to fasten seat to chair, small allen key, and instructions. Measures 16-1/"L x 1-1/2"H