This is a 285 page Hardcover book by Shirley Billigmeier with a foreword by Michael D. Jensen, M.D. of the Mayo Clinic.

The back of the book states, "Now you can have the body you want without having to avoid "bad" foods and without counting calories."

The book is in very good condition.  The inside flap of the dust jacket is wrinkled, and the back of the dust jacket is lightly soiled.  Otherwise, this book would be perfect.

See photos.