Benefits of rosemary oil for memory
Some studies have proven that inhaling rosemary oil strengthens memory and increases attention and concentration, and it is believed that this is because rosemary oil prevents the breakdown of acetylcholine, an important substance in the process of thinking and concentration.
Benefits of rosemary oil for pain relief
Rosemary oil is used in folk medicine to relieve the pain of renal colic and dysmenorrhea pain. Scientists tested the effect of rosemary oil only on animals and the results showed that the effect of rosemary oil is better than the effect of paracetamol in relieving pain.
Rosemary oil to reduce stress
Scientists believe that inhaling rosemary oil reduces stress, based on the fact that stress increases the hormone cortisol. Scientists measured cortisol levels in 22 people after inhaling rosemary oil for 5 minutes, and found that the hormone was reduced by 23%.
Rosemary oil to increase vigor and vitality
Ancient people used rosemary oil to increase vitality, and scientists believe that inhaling rosemary oil increases vitality by increasing heart rate, respiratory rate, blood pressure, and by affecting brain waves. Here are some of the studies done by scientists:
20 people inhaled rosemary oil and reported feeling 30% more refreshed and 25% less sleepy.
Thirty-five people massaged their bodies with diluted rosemary oil, and after twenty minutes the subjects reported feeling energized and energetic.
Strengthening blood circulation
Poor circulation is relatively common, and can be especially noticeable on the extremities such as the hands and feet. Rosemary oil helps to increase blood circulation in the body, and scientists believe that this is because rosemary oil dilates blood vessels, thus bringing blood to the extremities and warming the extremities.
Benefits of rosemary for joints
Rosemary oil has been used in folk medicine to relieve joint pain, and scientists believe that rosemary oil relieves inflammation in the joints by reducing the presence of white blood cells in inflamed joints.
A study was conducted on a number of patients with arthritis, during which patients received 15 minutes of rosemary oil massage 3 times a week, and scientists found that the patients had a 50% reduction in inflammatory pain.
Benefits of rosemary oil for sex
It is believed that rosemary oil contains antioxidants, which help improve the functions of the reproductive system and protect it from damage, especially in patients with diabetes, and it also improves the quality of semen and increases testosterone levels in the blood.
How to use rosemary oil for sex:
Massage the lower back and lower abdomen with rosemary oil diluted with the other oils mentioned earlier.
Spray rosemary oil with a sprayer in the bedroom.
Add a little concentrated rosemary oil to pillows and bedding.
Add a few drops of diluted rosemary oil to a hot bath.
Benefits of rosemary oil for skin
Rosemary oil increases blood circulation when applied to the skin, so it helps to rid the body of toxins faster, making it effective in treating cellulite if used regularly. Rosemary oil is also excellent for relieving stretch marks on the skin.
How to use rosemary oil on the skin:
Do not use rosemary oil directly on the skin, it should be diluted with another oil such as coconut oil.
Benefits of rosemary oil for hair
Hereditary baldness, which affects more men than women, is the most common type of hair loss, which is caused by androgens or male hormones attacking the hair follicles, and rosemary oil is believed to prevent androgen attack on the hair follicles.
Scientists compared the effect of rosemary oil on hair growth to the drug minoxidil, which is used to increase hair growth. 50 men massaged their scalp with diluted rosemary oil twice a day for six months, and found that the men who used rosemary oil increased hair growth by the same amount as those who used minoxidil, while the men who used rosemary oil suffered less from itching than those who used minoxidil.
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