This 5 DVDs set with 2 toning sticks is the perfect addition to your home exercise routine. The Zumba Fitness Exhilarate Body Shaping System is designed to tone and shape your body while giving you a fun and engaging workout. The set includes DVDs for the torso, chest, shoulders, arms, back, biceps, triceps, abdominal, and thighs, ensuring a complete workout experience.