Item description for GAIAM Yoga Conditioning for Weight Loss DVD NEW Sealed

This listing is for GAIAM Yoga Conditioning for Weight Loss DVD NEW Sealed.

Actors: Suzanne Deason

Director: Ted Landon

Language: English

Date First Available: December 8, 2006

Studio: Gaiam

Number of discs: ‎1

Condition: New, Factory Sealed

The workout is broken into three parts: warm-up, conditioning moves, and cool-down. I am a beginner (the only other yoga I've done is the Yoga for Dummies), and I was able to do everything to some degree (I'm not yet as flexible as Suzanne). There are three other people besides Suzanne on the video; each one does a modified version of a pose. And it was wonderful to see normal-sized people on a fitness video!!! It's very encouraging not to be faced with four stick figures. Suzanne is a great instructor. She guides you, but is not intrusive or annoying. The music is great; it is calming and serene, not at all overpowering or bothersome. The beautiful backdrop is also a plus--it's nice not to be in another boring studio. I enjoyed Suzanne Deason's presentation style - very calming. While it is great having the instructions given in voiceover rather than by the instructor while she's doing the poses herself, there were a few times when the verbal instruction was significantly out of sync with what was being done on-screen. As a complete beginner I did find this a challenging workout. I'm quite flexible and not majorly unfit, so I wasn't sweating much - but my heart-rate and breathing were most definitely elevated and maintaining poses such as Proud Warrior for the required length of time had my legs shaking. Given that I was doing the unmodified version of most of the poses however I'm not sure that it would remain challenging for very long - someone less flexible who is starting with more modified poses would definitely get better value for their money!

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