KILLER ARMS AND BACK: Three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level? KILLER BODY: Broken down into three incredible 30-minute workouts, each focussing on a section of your body; buns and thighs, rock hard abs and lean toned shoulders, biceps and triceps... KILLER CARDIO: The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10 second recovery break...

Running time: 246 minutes approx

Format: DVD Region 4