Add a healthy twist to your everyday meals with 2 packs of Kirkland Signature USDA Organic Hemp Hearts Shelled Seeds. Each pack is 32 ounces and contains 30 servings, with 2 tablespoons (30g) per serving. These hemp hearts are perfect for adding to your favorite baking recipes or sprinkling on top of your salads for an extra boost of nutrition. These organic hemp hearts are sourced from Lithuania and are certified by USDA Organic. With 180 calories per serving, they are a great source of plant-based protein and fiber. Use them to make your meals more nutritious without sacrificing taste.