This high-quality punching bag by Mengshi is perfect for boxing and MMA training. Made in China, this double end speed ball is designed to improve your speed and agility while providing an intense workout. Whether you're a seasoned athlete or just starting out, this gym training ball is an excellent addition to your routine.

Suitable for use on the floor or ceiling, this versatile piece of sporting equipment is ideal for those looking to improve their coordination, reaction time, and stamina. The durable materials used in its construction ensure that it can withstand even the toughest training sessions. Get the most out of your workouts with this top-of-the-line speed ball from Mengshi.