Enhance your fitness routine with this weighted jump rope featuring an adjustable steel wire cable in a striking blue color. Ideal for home use and semi-commercial use, this jump rope is designed to target the legs and full body muscles, making it a perfect addition to your gym and training activities. The rope is made of high-quality steel material and weighs only 11oz, making it easy to maneuver during your workout. The adjustable feature ensures that the rope is customizable to your fitness level, making it a versatile tool for your fitness routine.