Biggest Loser: Calorie Knockout - DVD Director Bob Harper, Unrated
Kick those pounds to the curb with this extreme cardio circuit training combining martial arts, kickboxing and other circuit training sequences for maximum burn. This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn: * Warm-Up (5 min.): Get ready for a high-intensity challenge * Circuit #1 (15 min.): Kickboxing and weight training * Circuit #2 (15 min.): Cardio and strength, with yoga power moves * Circuit #3 (15 min.): High-intensity “Tabada” workout using hand weights * Cooldown: (5 min.): Reward your body with calming stretches
The item was previously used. The item may have some signs of cosmetic wear, but it is fully operational and functions as intended
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