Effective Wristlocks for BJJ 2 DVD Set by Budo Jake

Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu-jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor - Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly - when. There are specific times when wrist locks can effectively be executed.Wrist locks are an extremely valuable asset that everyone should invest time in learning. Whether to finish, distract, or aid in securing a secondary finish hold, they will boost your submission game. I can’t wait to see what Budo Jake has up his sleeve, or not :) to benefit from! - Shawn WilliamsContents:1 Intro2 Wrist stretches3 Concepts for applying wrist locks in BJJFrom guard (bottom): 4 Gooseneck5 Reverse gooseneck6 Williams Guard wrist lock7 Belt grip wrist lock8 Heavy belt grip wrist lock9 Americana to wrist lock10 Triangle defense wrist lock11 Omoplata to wrist lock12 Omoplata roll wrist lockFrom half guard top: 13 Underhook wrist lock14 Dangling wrist lock15 DHG counter wrist lock Side control: 16 Neck blade wrist lock17 Seashell wrist lock18 Twisting wrist lock kimura19 Staller wrist lock20 Kimura defense wrist lock21 Arm triangle defense wrist lock22 Kesagatame wrist locks23 Armbar defense wrist lock From mount: 24 Collar wrist lock25 Gift wrap wrist lock From back: 26 Reverse gooseneck27 Twisting wrist lock choke defense28 Sakuraba kimura wrist lock29 Wrist lock variations from guard30 Wrist lock variations from top Language: English or Japanese voiceover Length: 1 hour, 20 min on 2 DVDs