Nutmeg is a wonderfully warm spice commonly used in both baking and barbecuing. It adds a comforting depth of flavor to everything from cookies and cakes to grilled meats. Both Grenadian and East Indian ground nutmeg are easy to use and add rich flavor to dishes. Grenadian nutmeg tends to be stronger than its East Indian counterpart, so it's recommended to use about 2/3 of the amount your recipe calls for when using Grenadian nutmeg to achieve the perfect balance of warmth and spice.