This book is a treasure trove of delicious and healthy recipes that are perfect for anyone looking to lose weight or maintain a healthy lifestyle. With over 250 prize-winning family recipes, this book is sure to provide you with endless meal options that are both tasty and nutritious. The book is written in English and published by Wiley & Sons, Incorporated, John in 1999. It is a trade paperback format with 288 pages and is intended for adult readers. The book covers a variety of topics including Health & Healing, Weight Control, Diet & Nutrition, and Weight Loss. It also includes an illustrator and is not personalized or vintage. This book is a must-have for anyone who is looking to improve their health and well-being.