This listing is for GAIAM Mind-Body Bootcamp DVD.

MPAA rating: NR (Not Rated)

Director: Gaiam

Media Format: Multiple Formats, Color, NTSC, Widescreen

Run time: 2 hours

Release date: March 5, 2013

Actors: Various

Studio: Fit for Life

Number of discs: 1  

Combat fat and stress with this unique take on traditional bootcamp! Join 3 Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. 

 

DVD INCLUDES:

• Cardio Combo with Tanja Djelevic (30 min) - Target all of your trouble zones with this total-body cardio blast! During this high energy mix of yoga, Pilates, and cardio, you ll burn calories, increase strength and build stamina! 

• Calorie Burn Yoga with Patricia Moreno (30 min) - Sculpt your muscles while demolishing unwanted pounds with this form-focused yoga practice designed to boost metabolism, build endurance, and increase flexibility.

• Budokon Blast with Cameron Shane (40 min) - Feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing mediation. You'll increase your heart rate while feeling the effectiveness of precise, fluid movement.

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