Nature\'s Bounty Vitamin B-Complex 60 Tablets Food Supplement Containing Vitamin B Complex and Vitamin C1Tablet Content:Vitamin C 120mgVitamin B 5mgVitamin B2 5mgVitamin B3 25mgVitamin B5 10mgVitamin B6 5mgVitamin B12 250ugFolic Acid 400ugBiotin 300ug How to Use: For adults, take 1 tablet a day with plenty of water, preferably at meal time.