GAIAM Lower Body Conditioning: Yoga, Balance Ball, Pilates (DVD, 2003) NEW
2 hours 10 minutes

3 workouts: Lower body conditioning: yoga, balance ball & Pilates
Sculpt, stretch and tone lower body, add strength & flexibility, plus Pilates workout including: hips, thighs, abs, lower back, buttocks & legs/feet

(mat and ball not included)


(Also in stock: Abdominal conditioning: yoga, balance ball & Pilates)


SEO: Fitness, conditioning, Pilates, balance ball, workouts, abdominals, hips, thighs, buttocks & legs/feet, lower back support, core muscle strengthening, flexibility, Jillian Hessel, Suzanne Deason, DVD, interviews.