GAIAM Lower Body Conditioning: Yoga, Balance Ball, Pilates (DVD, 2003) NEW 2 hours 10 minutes
3 workouts: Lower body conditioning: yoga, balance ball & Pilates
Sculpt, stretch and tone lower body, add strength & flexibility, plus Pilates workout including: hips, thighs, abs, lower back, buttocks & legs/feet
(mat and ball not included)
(Also in stock: Abdominal conditioning: yoga, balance ball & Pilates)
SEO: Fitness, conditioning, Pilates, balance ball, workouts, abdominals, hips, thighs, buttocks & legs/feet, lower back support, core muscle strengthening, flexibility, Jillian Hessel, Suzanne Deason, DVD, interviews.
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