Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: * Loosen stiff joints * Strengthen your abdominals * Firm your buttocks * Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Special Features: Level Beginner
condition info: The DVD is well-maintained and in great working condition with only minimal signs of wear on the disc. Any surface scratches are barely noticeable and should not impact playback. The case or cover is in excellent condition without any major damage or writing.