Additional Details ------------------------------ Product description: Get groovin' at your own pace with exciting dance-fitness workouts featuring upbeat Latin and world rhythms. Zumba Gold Live It Up feels like a party while it revitalizes your mind and body. 2 easty-to follow dance-fitness DVDs plus bonus program guide included. Step By Step - Learn how to break down exciting salsa, merengue, flamenco, and cumbia moves. Features interviews with leading exercise and nutrition experts. (65 minutes). Cardio - Let loose with an invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance, and increase energy. Includes a warm-up and cool-down. Bonus Program Guide - Get quick tips to learn about the program and maximize your results.