Frank Shamrock Training & Fighting #1 Ultimate Home Workout DVD MMA Grappling
ID#: VD5184A
Original Price:$35.00
DESCRIPTION: Featuring Frank Shamrock
The 'King of the Ring' shares secrets for getting you in shape fast!  Because of his busy schedule and the need to improve his fitness & fighting skills, Frank Shamrock developed an amazing home workout routine which incorporates losing weight, muscle building and improvement of your fighting skills. 51 minutes.