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Bob Green's Total Body Make Over by Simon & Schuster
* An accelerated Program of Exercise and Nutrition for Maximum results in minimum time
Contents:
1. Building a Sound Emotional Foundation
2. Ultimate Fitness
3. Five simple eating rules
4. The 12-week Total Body Makeover Plan
5. Making the Transition to Real Life
* Book has charts and photos of exercises and a index in the back
* Book is 240 pages
New is used but in very good condition with only slight wear on corners
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