32mg Elemental Magnesium in 4 Sprays. 1400 Sprays per bottle RAPID TRANSDERMAL ABSORPTION: Use 4-5 sprays on the target area and simply rub it in. Allow 15-20 minutes for the magnesium to absorb into the body. You may wash it off, but not necessary. A slight itching sensation may occur due to the high concentration of magnesium. After exercise apply immediately, since when you sweat your pores open up and become more readily available to absorb the magnesium. HELPS WITH STRESS: Magnesium is a naturally calming mineral that has been shown to both improve sleep quality and relieve stress. The spray is best used both after exercise / work and before bed to keep your muscles in a relaxed state and speed up recovery. MAGNESIUM SOURCE - Ancient DEAD SEA: Our transdermal spray only contains two ingredients, purified water and magnesium chloride sourced from the Ancient Dead Sea ensure pure magnesium oil spray for the best possible results. Compatible to take with other supplements/medications PURITY AND QUALITY - Produced by a GMP certified manufacturing facility to ensure the highest quality and purity. Our magnesium oil is 100% PURE and backed by the most rigorous testing possible. It is made in a world leading factory and tested in a government-certified laboratory. It is clear, odorless and easily absorbed through the skin. Product Description