Elevate your fitness routine with "Shapely Secrets In 7: Upper Body Workout" on DVD. Released in 2007, this mini-series features Abdonda leading you through an engaging and effective upper body strength and toning program. Suitable for anyone looking to enhance their physique, this workout is designed to be accessible and enjoyable for all fitness levels. The DVD's format presents a convenient way to exercise from the comfort of your home. With its compelling format and expert guidance, "Shapely Secrets In 7: Upper Body Workout" offers a dynamic approach to improving your strength and overall upper body definition.