B-Complex supplements contain a group of essential B vitamins that are commonly found in foods such as whole grains, leafy greens, and proteins. These vitamins play an important role in many natural body processes, including the breakdown of nutrients from food. They are widely recognized for their connection to overall wellness, and are often chosen as part of a daily supplement routine. Each ML Contains: Vitamin B1 (as thiamine) 1.5mg Vitamin B2 (as riboflavin) 1.7mg Vitamin B3 (as niacin) 20mg Vitamin B5 (as pantothenic acid) 10mg Vitamin B6 (as pyridoxine) 2mg Vitamin B7 (as biotin) 300mcg Vitamin B9 (as folate) 400mcg Vitamin B12 (as cobalamine) 1mg Expiration 12/2027